Teriyaki Chicken & Roasted Veggie Bowl: A Healthy and Flavorful Recipe

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Introduction

Looking for a delicious and nutritious meal that’s easy to prepare? This Teriyaki Chicken & Roasted Veggie Bowl is the perfect choice! Packed with protein-rich chicken, fiber-filled vegetables, and a savory homemade teriyaki sauce, this bowl is not only satisfying but also healthy. Whether you’re meal-prepping for the week or making a quick dinner, this recipe is sure to become a favorite.

In this article, we’ll walk you through the step-by-step process of making a restaurant-quality Teriyaki Chicken Bowl at home. Plus, we’ll share expert tips to enhance the flavor and make it even healthier.

Why You’ll Love This Recipe

✅ Healthy & Balanced – Packed with lean protein, fiber, and essential nutrients.
✅ Easy to Prepare – Simple steps that even beginners can follow.
✅ Customizable – Swap veggies or adjust the teriyaki sauce to suit your taste.
✅ Great for Meal Prep – Make it ahead for a quick and nutritious meal.

Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder

For the Roasted Veggies:

  • 1 cup broccoli florets
  • 1 cup bell peppers (sliced)
  • 1 cup carrots (sliced)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the Teriyaki Sauce:

  • 1/4 cup soy sauce (low sodium)
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 2 cloves garlic (minced)
  • 1 tsp cornstarch (dissolved in 2 tbsp water)

For Serving:

  • 2 cups cooked brown rice or quinoa
  • 1 tbsp sesame seeds (for garnish)
  • 2 tbsp chopped green onions (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Teriyaki Sauce

  1. In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
  2. Stir well and bring to a gentle simmer.
  3. Add the cornstarch-water mixture and stir continuously until the sauce thickens (about 2 minutes).
  4. Remove from heat and set aside.

Step 2: Roast the Vegetables

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss broccoli, bell peppers, and carrots with olive oil, salt, and black pepper.
  3. Spread the veggies on a baking sheet in a single layer.
  4. Roast for 15-20 minutes or until tender and slightly caramelized.

Step 3: Cook the Chicken

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chicken pieces, season with salt, black pepper, and garlic powder, and cook for 5-7 minutes, stirring occasionally.
  3. Once the chicken is fully cooked, pour the teriyaki sauce over it and stir well.
  4. Let it simmer for another 2-3 minutes until the chicken is coated in the sauce.

Step 4: Assemble the Bowl

  1. Start with a base of brown rice or quinoa in a bowl.
  2. Add the roasted vegetables and teriyaki chicken on top.
  3. Garnish with sesame seeds and chopped green onions.
  4. Serve immediately and enjoy!

Pro Tips for the Best Teriyaki Chicken Bowl

✔ Use Fresh Ingredients – Fresh garlic and ginger enhance the flavor of the sauce.
✔ Marinate the Chicken – For even better taste, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
✔ Make It Gluten-Free – Use tamari instead of soy sauce.
✔ Add More Protein – Include tofu or a boiled egg for an extra protein boost.

Nutritional Benefits of This Dish

This Teriyaki Chicken & Roasted Veggie Bowl is packed with health benefits:
✅ High Protein – Chicken provides lean protein to support muscle growth.
✅ Rich in Fiber – Vegetables and brown rice aid digestion and keep you full.
✅ Low in Added Sugar – Natural sweeteners like honey keep the sauce healthy.

FAQs

1. Can I make this recipe vegetarian?

Yes! Swap the chicken with tofu or chickpeas for a delicious plant-based version.

2. How long can I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop.

3. Can I freeze this meal?

Yes! Freeze the cooked chicken and veggies separately for up to 3 months. Thaw overnight before reheating.

Final Thoughts

This Teriyaki Chicken & Roasted Veggie Bowl is a must-try recipe that combines bold flavors with nutritious ingredients. Whether you’re making it for lunch, dinner, or meal prep, it’s a perfect balance of taste and health.

Try it today and let us know how you liked it! Leave a comment below with your favorite add-ons or modifications.

Enjoy your homemade Teriyaki Chicken Bowl!

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