Shredded Garlic Chicken with Roasted Potatoes & Fresh Salad – A Delicious & Healthy Meal

If you’re looking for a flavorful and easy-to-make dish, this Shredded Garlic Chicken with Roasted Potatoes & Fresh Salad is the perfect choice. This recipe combines tender, juicy chicken infused with garlic, crispy roasted potatoes, and a refreshing salad for a well-balanced meal.

Why You’ll Love This Recipe

✅ High in protein and nutrients
✅ Perfect for meal prep
✅ Family-friendly and easy to make
✅ Naturally gluten-free and keto-friendly

Ingredients

For the Shredded Garlic Chicken:

  • 2 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup chicken broth

For the Roasted Potatoes:

  • 3 medium potatoes, diced
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste

For the Fresh Salad:

  • 1 cup lettuce, chopped
  • ½ cup cherry tomatoes, halved
  • ¼ cup cucumber, sliced
  • ¼ red onion, thinly sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt & pepper to taste

Instructions

1. Prepare the Shredded Garlic Chicken

  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
  2. Add the chicken breasts, paprika, oregano, salt, and black pepper. Sear both sides until golden brown.
  3. Pour in the chicken broth, cover, and let it simmer for 20 minutes until the chicken is tender.
  4. Shred the chicken using two forks and mix it with the remaining broth for extra flavor.

2. Roast the Potatoes

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the diced potatoes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the potatoes on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.

3. Assemble the Fresh Salad

  1. In a large bowl, combine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss well to combine.

Serving Suggestions

  • Serve the shredded garlic chicken over the roasted potatoes with a side of fresh salad.
  • Add a dollop of Greek yogurt or a drizzle of garlic sauce for extra flavor.
  • Pair with whole-grain bread for a complete meal.

Storage & Meal Prep Tips

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Freeze: The shredded chicken can be frozen for up to 2 months.
  • Reheat: Warm in a skillet or microwave before serving.

Final Thoughts

This Shredded Garlic Chicken with Roasted Potatoes & Fresh Salad is a perfect meal for lunch or dinner. It’s healthy, packed with protein, and full of delicious flavors. Try this recipe today and enjoy a nutritious homemade meal!

Did you try this recipe? Share your experience in the comments below!

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