If you’re looking for a flavorful and easy-to-make dish, this Shredded Garlic Chicken with Roasted Potatoes & Fresh Salad is the perfect choice. This recipe combines tender, juicy chicken infused with garlic, crispy roasted potatoes, and a refreshing salad for a well-balanced meal.
Why You’ll Love This Recipe
✅ High in protein and nutrients
✅ Perfect for meal prep
✅ Family-friendly and easy to make
✅ Naturally gluten-free and keto-friendly
Ingredients
For the Shredded Garlic Chicken:
- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup chicken broth
For the Roasted Potatoes:
- 3 medium potatoes, diced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
For the Fresh Salad:
- 1 cup lettuce, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, sliced
- ¼ red onion, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt & pepper to taste
Instructions
1. Prepare the Shredded Garlic Chicken
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
- Add the chicken breasts, paprika, oregano, salt, and black pepper. Sear both sides until golden brown.
- Pour in the chicken broth, cover, and let it simmer for 20 minutes until the chicken is tender.
- Shred the chicken using two forks and mix it with the remaining broth for extra flavor.
2. Roast the Potatoes
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the diced potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the potatoes on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
3. Assemble the Fresh Salad
- In a large bowl, combine lettuce, cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss well to combine.
Serving Suggestions
- Serve the shredded garlic chicken over the roasted potatoes with a side of fresh salad.
- Add a dollop of Greek yogurt or a drizzle of garlic sauce for extra flavor.
- Pair with whole-grain bread for a complete meal.
Storage & Meal Prep Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: The shredded chicken can be frozen for up to 2 months.
- Reheat: Warm in a skillet or microwave before serving.
Final Thoughts
This Shredded Garlic Chicken with Roasted Potatoes & Fresh Salad is a perfect meal for lunch or dinner. It’s healthy, packed with protein, and full of delicious flavors. Try this recipe today and enjoy a nutritious homemade meal!
Did you try this recipe? Share your experience in the comments below!
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