Introduction
Pumpkin hummus is a flavorful twist on the classic Middle Eastern dip, offering a rich and creamy texture with a subtle sweetness. The addition of pumpkin brings a delightful autumn flavor, making it perfect for fall gatherings or as a nutritious snack year-round. Below is a guide to making this easy, delicious dip at home.
Ingredients:
- 1 cup of pumpkin puree (either canned or homemade)
- 1 can (15 oz) of chickpeas, drained and rinsed
- ¼ cup of tahini (sesame seed paste)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Juice of 1 lemon
- ½ teaspoon of ground cumin
- ½ teaspoon of smoked paprika (optional, for garnish)
- Salt and pepper to taste
- A sprinkle of pumpkin seeds (optional, for garnish)
Step-by-Step Instructions:
- Prepare the Chickpeas
Drain and rinse the canned chickpeas to remove any excess sodium. This step also helps in reducing the beany taste and improving the overall texture of the hummus. - Blend the Ingredients
In a food processor, combine the chickpeas, pumpkin puree, tahini, garlic, lemon juice, cumin, and olive oil. Blend until smooth. You may need to stop the processor occasionally to scrape down the sides to ensure all ingredients are well incorporated. - Adjust the Texture
If the mixture is too thick, you can add a tablespoon or two of water or more olive oil to reach your desired consistency. Blend again until smooth and creamy. - Season to Taste
Once the hummus has reached your preferred texture, add salt and pepper to taste. Blend for another 10-15 seconds to evenly distribute the seasoning. - Garnish and Serve
Transfer the hummus to a serving bowl. For a beautiful finish, drizzle a bit of olive oil on top, sprinkle with smoked paprika, and add pumpkin seeds for extra crunch.
Serving Suggestions
Serve the pumpkin hummus with pita bread, crackers, or fresh vegetable sticks like carrots, cucumbers, or bell peppers. It’s also great as a spread in sandwiches or wraps.
Storage
Pumpkin hummus can be stored in an airtight container in the refrigerator for up to 5 days. The flavors often deepen after a day, making it even tastier!
Nutritional Benefits
Pumpkin is rich in vitamin A and antioxidants, while chickpeas are packed with fiber and protein. Together, they make a nourishing snack or appetizer that’s perfect for autumn or anytime you’re craving something creamy and flavorful.