Here’s a simple and delicious Ground Beef and Broccoli Stir Fry recipe that’s quick to prepare and perfect for a flavorful meal:
Ingredients:
- 1 lb (450g) ground beef
- 1 large head of broccoli, cut into small florets
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/4 cup soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch (optional, for thickening)
- 1/4 cup water
- Sesame seeds and green onions for garnish (optional)
- Salt and pepper to taste
- Oil for cooking (vegetable or olive oil)
Instructions:
- Cook the ground beef: Heat 1 tablespoon of oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon. Season with a bit of salt and pepper. Once cooked, remove the beef and set it aside.
- Cook the broccoli: In the same pan, add another tablespoon of oil if needed. Add the broccoli florets and stir-fry for 4-5 minutes until they start to soften. You can add a few tablespoons of water to help steam the broccoli if necessary.
- Make the sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and cornstarch mixed with 1/4 cup of water (if using for a thicker sauce).
- Add garlic and ginger: Push the broccoli to the side of the pan, then add the minced garlic and ginger. Stir for about 30 seconds until fragrant.
- Combine everything: Add the cooked ground beef back to the pan and pour in the sauce. Stir everything together, letting it cook for another 2-3 minutes until the sauce thickens and coats the beef and broccoli.
- Serve: Garnish with sesame seeds and chopped green onions if desired. Serve over rice, noodles, or as is for a low-carb meal.
Enjoy your flavorful and nutritious Ground Beef and Broccoli Stir Fry!