Ingredients:
- 4 large flour tortillas (burrito-sized)
- 1 cup cooked rice (white, brown, or Mexican-style rice)
- 1 can black beans (or pinto beans), drained and rinsed
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1/2 cup salsa (mild or spicy, depending on preference)
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1 tbsp olive oil (optional, for sautéing)
- Salt and pepper, to taste
Optional Add-ins:
- Guacamole or diced avocado
- Sour cream or Greek yogurt
- Chopped cilantro
- Cooked chicken, beef, or tofu (for extra protein)
- Corn kernels or sautéed veggies (like bell peppers or onions)
Instructions:
- Prepare the rice and beans:
- If you haven’t already, cook the rice according to package instructions. Let it cool slightly.
- In a skillet, heat 1 tablespoon of olive oil (optional) over medium heat. Add the drained beans, cumin, chili powder, and a pinch of salt and pepper. Stir for 2–3 minutes until heated through. Remove from heat.
- Assemble the burritos:
- Lay a tortilla flat on a clean surface. In the center of each tortilla, add about 1/4 cup of cooked rice, 1/4 cup of the seasoned beans, 2 tablespoons of shredded cheese, and a spoonful of salsa. You can also add any optional fillings at this stage (avocado, sour cream, cilantro, etc.).
- Fold the sides of the tortilla in, then roll it up tightly from bottom to top, tucking the sides as you go to form a burrito.
- Wrap and freeze:
- Wrap each burrito individually in foil or plastic wrap, then place them in a large freezer-safe bag or airtight container.
- Label with the date and freeze for up to 3 months.
- To reheat:
- Remove the burrito from the freezer and unwrap it. For the microwave, wrap it in a damp paper towel and microwave for 3–4 minutes, flipping halfway through, until heated through.
- If using the oven, place the unwrapped burrito on a baking sheet and bake at 375°F (190°C) for 25–30 minutes until warm and crispy.
Tips:
- Make a batch of 8–10 burritos at once for easy meal prep.
- Customize the fillings to suit your taste or diet (vegan, vegetarian, or meat-filled versions).
- Serve with extra salsa, guacamole, or hot sauce when ready to eat.
These Rice and Beans Freezer Burritos are a convenient, tasty, and nutritious option for busy days when you need a quick meal!