Homemade · Clean Ingredients · Realistic · High Protein · Tasty Comfort
A Wholesome Morning Fuel That Actually Satisfies
If you’re looking for a nutritious, satisfying breakfast that’s easy to make, full of protein, and mouthwateringly cheesy—this Cheesy Protein Egg Bake is the answer. It’s made with simple, real ingredients you probably already have at home. No artificial junk, no processed shortcuts—just clean, whole food goodness packed into every slice.
This recipe is perfect for meal prep, busy mornings, or lazy weekend brunches. It’s a no-fuss dish that feeds your body and soul, with rich flavor and lasting energy.
Ingredients (Clean & Balanced)
Base Ingredients:
- 10 large eggs
- ¾ cup low-fat cottage cheese or Greek yogurt (for a creamy texture & added protein)
- ½ cup shredded mozzarella or sharp cheddar cheese
- ½ cup diced bell peppers (red, yellow, or green)
- ½ cup chopped spinach or kale
- ¼ cup chopped red onion
- ½ cup cooked turkey sausage or diced chicken breast (optional, for extra protein)
- 1 tsp olive oil (to sauté veggies)
- Salt & black pepper to taste
- ½ tsp paprika or Italian seasoning (optional)
Directions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish (9×13 or smaller for thicker slices).
- Sauté vegetables: In a pan, heat olive oil and lightly sauté onions, bell peppers, and greens for 3–4 minutes until softened. Set aside to cool slightly.
- Whisk the eggs: In a large bowl, beat eggs, then mix in cottage cheese or Greek yogurt, salt, pepper, and seasonings.
- Add fillings: Stir in cooked veggies, cheese, and any optional proteins (turkey sausage or chicken).
- Pour into dish: Pour the egg mixture into the prepared baking dish and smooth out the top.
- Bake for 25–30 minutes or until the center is set and the top is slightly golden.
- Cool & Slice: Let rest for 5–10 minutes before slicing into squares or rectangles. Enjoy warm or cold!
What Makes It Great
- High in Protein: Keeps you full and energized throughout the day.
- Customizable: Swap in mushrooms, zucchini, or even leftover roasted veggies.
- Make-Ahead Friendly: Store in the fridge for up to 5 days or freeze for longer.
- Clean Ingredients: No added sugars, refined carbs, or fillers.
Serving Suggestions
- Serve with a side of avocado slices, cherry tomatoes, or a light green salad.
- Drizzle a little hot sauce or Greek yogurt-based ranch on top for extra flavor.
- Pair with a slice of whole grain toast or sweet potato wedges for a full meal.
Storage Tips
- Refrigerator: Store slices in airtight containers for up to 5 days.
- Freezer: Wrap slices individually in foil or plastic wrap and store in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven.
Nutritional Highlight (Per Serving)
Estimate based on 6 servings with turkey sausage and cheese:
- Calories: 240
- Protein: 21g
- Carbs: 5g
- Fat: 14g
- Sugar: 2g
Final Thoughts
This Cheesy Protein Egg Bake is more than just a quick breakfast—it’s a wholesome, heartwarming start to your day. Whether you’re fueling up post-workout, managing blood sugar, or just trying to eat more real food, this bake delivers clean satisfaction in every bite.
Would you like variations for vegetarian, low-carb, or dairy-free diets? I’d be happy to create them!