Looking for the perfect savory pastry that’s as satisfying as it is easy to prepare? These Cheese and Spinach Stuffed Pastries check all the boxes: creamy, flaky, wholesome, and packed with flavor. Ideal for breakfast, brunch, lunch, or a snack, this vegetarian-friendly recipe is sure to become a household favorite.
In this guide, you’ll learn how to make cheese and spinach pastries from scratch using simple ingredients and techniques that ensure bakery-style results at home.
Why Cheese and Spinach Pastries Are a Must-Try
Whether you’re meal-prepping or hosting a gathering, cheese and spinach stuffed pastries offer a balanced blend of nutrients and taste. They’re filled with protein-rich cheese and iron-packed spinach, wrapped in buttery, flaky pastry.
Benefits of Making These Pastries:
- High in Protein and Fiber
- Perfect for Freezing and Reheating
- Kid-Approved and Lunchbox Friendly
- Great for Diabetics (with low-fat cheese options)
Ingredients You’ll Need
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, or 1½ cups frozen (thawed & drained)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili flakes (optional)
- ½ teaspoon ground nutmeg
- 1 cup ricotta cheese
- ½ cup crumbled feta cheese
- ½ cup shredded mozzarella
- 1 egg, beaten (to bind the filling)
For the Pastry:
- 1 sheet puff pastry, thawed
- 1 egg, beaten (for brushing)
- Sesame or nigella seeds (optional garnish)
Step-by-Step Instructions
Step 1: Prepare the Filling
- In a skillet, heat olive oil over medium heat.
- Sauté onions until translucent, about 3–4 minutes.
- Add garlic and cook for 30 seconds.
- Stir in spinach and cook until wilted or warmed through.
- Transfer to a bowl and let cool.
- Add cheeses, seasoning, nutmeg, and one beaten egg. Mix until well combined.
Step 2: Assemble the Pastries
- Preheat oven to 375°F (190°C).
- Roll out puff pastry and cut into 4-5 inch squares.
- Place a spoonful of filling in the center of each square.
- Fold over into a triangle or rectangle and seal edges with a fork.
Step 3: Bake to Perfection
- Transfer pastries to a baking sheet lined with parchment paper.
- Brush tops with egg wash and sprinkle seeds if using.
- Bake for 20–25 minutes or until golden brown.
Variations to Try
- Low-Carb Option: Use almond flour pastry or low-carb wraps.
- Vegan Version: Replace cheese with tofu or vegan cheese, and skip the egg.
- Add Protein: Mix in cooked chicken, turkey, or bacon bits.
- Breakfast Style: Add scrambled eggs to the filling for a morning twist.
Storage and Meal Prep Tips
- Refrigerate in an airtight container for up to 4 days.
- Freeze before or after baking—perfect for meal prep!
- Reheat in the oven or air fryer for a crispy finish.
Serving Suggestions
Pair your cheese and spinach stuffed pastries with:
- A fresh green salad
- Tomato soup or veggie broth
- Yogurt-based dip like tzatziki or labneh
- Pickled vegetables or a light slaw
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250–300 kcal |
| Protein | 9g |
| Carbs | 22g |
| Fat | 17g |
| Fiber | 2g |
Note: Nutrition may vary depending on cheese and pastry brand.
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Final Thoughts
Cheese and Spinach Stuffed Pastries are the kind of comfort food that brings everyone to the table. Whether you’re cooking for kids, meal prepping for the week, or entertaining guests, this easy yet elegant recipe will always impress. With their crisp golden shell and warm cheesy center, these pastries are truly irresistible.