This quick and healthy stir-fry is packed with colors and flavors, making it a perfect light meal or side dish.

Ingredients:

• 2 cups broccoli florets
• 1 large carrot, thinly sliced
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons sesame oil (or vegetable oil)
• 2 tablespoons soy sauce
• 1 teaspoon honey or brown sugar (optional)
• 1 teaspoon cornstarch dissolved in 2 tablespoons water (for thickening the sauce)
• A pinch of black pepper and salt, to taste
• 1 teaspoon toasted sesame seeds (for garnish)
• 1 chopped green onion (optional, for garnish)

Instructions:

1. Prepare the vegetables: Blanch the broccoli in boiling water for 2 minutes, then drain and rinse with cold water to keep its bright green color.
2. Heat the oil: In a large pan or wok, heat sesame oil over medium heat.
3. Add aromatics: Add garlic and ginger, stirring for about 30 seconds until fragrant.
4. Stir-fry the vegetables: Add the carrots and mushrooms, cooking for 3-4 minutes until slightly tender.
5. Add the broccoli: Stir in the blanched broccoli and mix well with the other vegetables.
6. Make the sauce: Combine soy sauce, honey (or brown sugar), and cornstarch mixture, then pour it over the vegetables. Stir until the sauce thickens slightly.
7. Serve: Sprinkle with toasted sesame seeds and green onions, then serve hot with rice or noodles.

Tips:

• Add chicken or tofu for extra protein.
• Use low-sodium soy sauce to control the salt level.
• Try adding cashews or almonds for a crunchy texture.

Enjoy your delicious and healthy stir-fry!