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Easy Rice and Beans Freezer Burritos.

septiembre 23, 2024

Ingredients:

  • 4 large flour tortillas (burrito-sized)
  • 1 cup cooked rice (white, brown, or Mexican-style rice)
  • 1 can black beans (or pinto beans), drained and rinsed
  • 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/2 cup salsa (mild or spicy, depending on preference)
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 tbsp olive oil (optional, for sautéing)
  • Salt and pepper, to taste

Optional Add-ins:

  • Guacamole or diced avocado
  • Sour cream or Greek yogurt
  • Chopped cilantro
  • Cooked chicken, beef, or tofu (for extra protein)
  • Corn kernels or sautéed veggies (like bell peppers or onions)

Instructions:

  1. Prepare the rice and beans:
    • If you haven’t already, cook the rice according to package instructions. Let it cool slightly.
    • In a skillet, heat 1 tablespoon of olive oil (optional) over medium heat. Add the drained beans, cumin, chili powder, and a pinch of salt and pepper. Stir for 2–3 minutes until heated through. Remove from heat.
  2. Assemble the burritos:
    • Lay a tortilla flat on a clean surface. In the center of each tortilla, add about 1/4 cup of cooked rice, 1/4 cup of the seasoned beans, 2 tablespoons of shredded cheese, and a spoonful of salsa. You can also add any optional fillings at this stage (avocado, sour cream, cilantro, etc.).
    • Fold the sides of the tortilla in, then roll it up tightly from bottom to top, tucking the sides as you go to form a burrito.
  3. Wrap and freeze:
    • Wrap each burrito individually in foil or plastic wrap, then place them in a large freezer-safe bag or airtight container.
    • Label with the date and freeze for up to 3 months.
  4. To reheat:
    • Remove the burrito from the freezer and unwrap it. For the microwave, wrap it in a damp paper towel and microwave for 3–4 minutes, flipping halfway through, until heated through.
    • If using the oven, place the unwrapped burrito on a baking sheet and bake at 375°F (190°C) for 25–30 minutes until warm and crispy.

Tips:

  • Make a batch of 8–10 burritos at once for easy meal prep.
  • Customize the fillings to suit your taste or diet (vegan, vegetarian, or meat-filled versions).
  • Serve with extra salsa, guacamole, or hot sauce when ready to eat.

These Rice and Beans Freezer Burritos are a convenient, tasty, and nutritious option for busy days when you need a quick meal!