This recipe is perfect for a quick, nutritious meal. The combination of black beans, grilled chicken, and avocado creates a hearty dish packed with protein, healthy fats, and fiber.
Ingredients:
- 1 can (15 oz) of black beans, drained and rinsed
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, diced
- 1 cup of cooked brown rice (optional)
- 1/2 cup of corn (fresh, frozen, or canned)
- 1/4 cup of red onion, finely chopped
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of fresh cilantro, chopped
- 1 lime, cut into wedges
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for grilling
Step-by-Step Guide:
1. Prepare the Chicken
In a small bowl, mix cumin, paprika, garlic powder, salt, and pepper. Rub the chicken breasts with olive oil, then coat them with the spice mixture. Preheat a grill or stovetop grill pan over medium heat, and cook the chicken for about 6-7 minutes per side, or until fully cooked. Once done, let the chicken rest for 5 minutes, then slice it.
2. Heat the Black Beans
In a small saucepan, heat the black beans over low heat. Add a pinch of salt and pepper for flavor, and cook until warmed through, about 3-5 minutes. You can add a dash of cumin if you prefer extra seasoning.
3. Assemble the Bowl
Start by adding a layer of cooked brown rice (if using) to the base of each bowl. Then, evenly distribute the black beans, corn, red onions, cherry tomatoes, and avocado on top.
4. Add the Grilled Chicken
Place the sliced grilled chicken over the vegetables and beans. Sprinkle fresh cilantro over the bowl, and squeeze lime wedges for a tangy finish.
5. Serve and Enjoy
Serve the bowls immediately, and feel free to drizzle with your favorite dressing, such as a creamy avocado-lime or a simple olive oil and lime vinaigrette.
Tips:
- Make it Vegan: Skip the chicken and add more beans or tofu.
- Meal Prep: Store the components separately and assemble just before eating to keep the veggies fresh.
This grilled chicken and black bean bowl is easy to customize and perfect for a nutritious weeknight dinner!