Moroccan Chickpea Tagine is a comforting, flavorful dish packed with aromatic spices, vegetables, and hearty chickpeas. It’s a wonderful option for those seeking a plant-based meal that’s rich in nutrients and easy to prepare. Let’s walk through the ingredients and steps to make this traditional North African dish.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 carrots, sliced
- 1 zucchini, diced
- 1 can diced tomatoes
- 1/4 cup dried apricots, chopped (optional for sweetness)
- 1/4 cup raisins (optional)
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional for heat)
- 1 tsp ground ginger
- Salt and pepper to taste
- 2 cups vegetable broth
- Fresh cilantro for garnish
- Cooked couscous or rice, to serve
Step-by-Step Instructions
- Prepare the base
Heat olive oil in a large pot or traditional tagine over medium heat. Add the chopped onion and garlic, sautéing them until softened and fragrant (about 5 minutes). - Add the vegetables
Stir in the carrots and zucchini, cooking them for an additional 3-4 minutes. You can adjust the vegetables based on what’s in season—eggplant or bell peppers work well too. - Spice it up
Mix in all the spices: cumin, coriander, cinnamon, turmeric, paprika, ginger, and cayenne (if using). Stir well to coat the vegetables with the spices, allowing the flavors to bloom. - Incorporate the chickpeas and tomatoes
Add the chickpeas, diced tomatoes, dried apricots, and raisins. The apricots and raisins are optional but provide a nice sweetness that complements the spices. Stir to combine. - Simmer with broth
Pour in the vegetable broth, bring the mixture to a simmer, then lower the heat and cover. Let the tagine cook gently for 20-25 minutes, allowing the vegetables to soften and the flavors to meld. - Adjust seasoning and consistency
Taste the tagine and adjust seasoning with salt and pepper. If you prefer a thicker sauce, simmer uncovered for an additional 5 minutes to let the liquid reduce. - Serve and garnish
Serve your chickpea tagine over fluffy couscous or rice. Garnish with freshly chopped cilantro for a bright, herbal finish.
Tips for the Best Chickpea Tagine
- Use a traditional tagine: If you have a ceramic tagine, it’s perfect for slow-cooking and enhancing the flavors.
- Customize the veggies: Feel free to swap in other vegetables you enjoy, like eggplant or sweet potatoes.
- Make it ahead: The flavors of the tagine improve with time, making it an ideal dish to prepare in advance.
This Moroccan Chickpea Tagine is a delicious, warming meal that brings the exotic spices of North Africa into your kitchen. Enjoy it with family or friends, paired with couscous or a simple side salad!