Why This Recipe Works for Diabetics
- No added sugar or refined carbs
- Rich in heart-healthy fats from avocado
- High in protein from tuna to keep you full longer
- Loaded with fiber from vegetables to help manage blood glucose
Ingredients (Serves 2)
- 1 ripe avocado, peeled and diced
- 1 (5 oz) can of tuna in water, drained
- 1/4 cup diced cucumber
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon fresh lemon or lime juice
- 1 tablespoon olive oil (optional)
- Salt and black pepper, to taste
- Fresh herbs like parsley, dill, or cilantro (optional)
- Romaine lettuce leaves or baby spinach (for serving)
Optional Add-Ins
- 1 hard-boiled egg, chopped (adds extra protein)
- 1 tablespoon plain Greek yogurt (for a creamy texture)
- Cherry tomatoes, halved
- Sliced black olives
- A pinch of cayenne or chili flakes for heat
Instructions
Step 1: Prepare the Veggies
Dice the avocado, cucumber, celery, and onion. Add them to a mixing bowl.
Step 2: Add Tuna
Flake the drained tuna with a fork and add it to the bowl.
Step 3: Mix Dressing
Drizzle with lemon or lime juice and olive oil. Add salt and pepper to taste. Stir gently to combine. The avocado will naturally bind everything together.
Step 4: Serve
Scoop onto a bed of lettuce or spinach, or use large romaine leaves as a wrap. Serve chilled or at room temperature.
Nutritional Information (Per Serving, Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 280–320 kcal |
| Protein | 22–25 g |
| Net Carbs | 5–7 g |
| Fiber | 5–6 g |
| Fat | 20–25 g |
| Sodium | 300–400 mg |
Storage Tips
- Best eaten fresh due to the avocado.
- If prepping ahead, mix all ingredients except the avocado and add it right before serving.
- You can refrigerate for up to 24 hours in an airtight container.
Serving Suggestions
- Stuffed Avocados: Use avocado halves as bowls and fill them with the tuna salad.
- Low-carb wrap: Use lettuce, cabbage leaves, or low-carb tortillas.
- Tuna Boats: Hollow out cucumbers or bell peppers and stuff with tuna salad.
- Side of soup: Pair with a light vegetable broth or tomato soup for a complete meal.