Are you constantly on the go in the morning, looking for a healthy breakfast that’s both easy and fast? Look no further! This 2-ingredient overnight oats recipe is perfect for anyone seeking a nutritious, delicious, and hassle-free meal. With minimal prep time and endless ways to customize, it’s an ideal choice for busy mornings or anyone wanting to prepare a breakfast in advance. In this article, you’ll find everything you need to know about making overnight oats, along with tips to ensure they turn out perfect every time.
Ingredients:
- 1/2 cup old-fashioned/rolled oats
- 1/2 cup plus 1 tablespoon flavored milk or non-dairy milk (such as vanilla or chocolate)
How to Make 2-Ingredient Overnight Oats
Follow these simple steps to make your overnight oats:
- Combine the oats and milk: Add 1/2 cup of old-fashioned oats to a jar or a bowl. Then pour in 1/2 cup of the flavored milk of your choice. For the perfect consistency, add an extra tablespoon of milk.
- Mix and refrigerate: Stir the oats and milk together, or if using a jar, give it a good shake. Place the lid on the jar or cover the bowl with plastic wrap, and refrigerate it overnight (at least 6 hours) to let the oats soak up the liquid and soften.
Tips for Making Perfect Overnight Oats
- Choose your milk wisely: Since the milk is the primary flavoring agent, go for a flavor that you really enjoy. Vanilla or chocolate almond milk, for example, adds a natural sweetness to your oats without the need for extra sugar.
- Prep in batches: If you want to save even more time, make several jars of overnight oats at once. They’ll last up to five days in the fridge, making it easy to grab a jar each morning as you head out the door.
- Adjust the consistency: If you like your oats thicker, you can reduce the amount of milk by a tablespoon. Conversely, if you prefer them creamier, feel free to add an extra splash of milk in the morning.
- Serve hot or cold: Although overnight oats are traditionally eaten cold, you can warm them up in the microwave for 1-2 minutes if you prefer a warm breakfast.
Why Overnight Oats Are the Perfect Breakfast Option
Overnight oats are a great option for anyone with a busy schedule or someone who wants a simple, nutritious meal. Not only do they require just a couple of minutes to prepare the night before, but they are also customizable to your preferences. With the right choice of ingredients, you can create a healthy, balanced breakfast that’s rich in fiber, protein, and healthy fats.
This 2-ingredient recipe is also an excellent base for adding all sorts of flavors and toppings. Whether you follow a plant-based diet, prefer dairy, or want to enhance your oats with fruits, seeds, or nuts, this recipe is the ideal starting point. Plus, it’s perfect for meal prepping as it can be made in batches and stored in the fridge for days!