Whey is the liquid by-product that is left over when milk is curdled. It makes up about 20% of the protein content of animal milk, and is highly nutritious and healthy. For those of us who are into body building and working out, protein is an important dietary requirement to build up muscle mass. Protein whey is a good way to get your daily dose of protein, as it is highly absorbable and is made up of all 9 essential amino acids. This is why protein whey is also known as a ‘complete protein’.
How can you use whey protein?
Most people seem to have the idea that since whey is a by-product of curdling; it is going to be bland and tasteless and will have to be gulped down like a medicine. On the contrary, you can use protein whey powder to make many delectable drinks and shakes. And while using it as post-workout dietary supplement is of course a good idea, you can use whey just by itself as a dietary aid to increase your daily protein intake.
What is the best protein whey supplement?
The best or let’s say, the right protein whey supplement for you will depend on a host of factors such as your budget, the quality of protein in a given supplement, the flavor, your lactose tolerance levels, and the intended use for the protein whey. Depending in these factors, you can sort through the options available in the market and find the one that suits you the best. Do remember to take advice from your trainer or your nutritionist before you buy anything.